Added: Luna Philson - Date: 13.10.2021 15:16 - Views: 27811 - Clicks: 3078
We include products we think are useful for our readers. If you buy through links on thiswe may earn a small commission. When people think of coffee, they usually think of its ability to provide an energy boost. However, according to some research, it can also offer some other important health benefits, such as a lower risk of liver cancer, type 2 diabetes, and heart failure.
Researchers have looked at the benefits of drinking coffee for conditions such as diabetescardiovascular disease, inflammatory bowel disease, and liver disease. There is evidence to support some, but not all, of these claims. Coffee contains a of useful nutrients, including riboflavin vitamin B-2niacin vitamin B-3magnesiumpotassiumand various phenolic compounds, or antioxidants. Some experts suggest that these and other ingredients in coffee can benefit the human body in various ways.
This article looks at the health benefits of drinking coffee, the evidence supporting those benefits, and the risks of drinking coffee. The potential health benefits associated with drinking coffee include:. A meta-analysis from concluded that people who drank four to six cups of either caffeinated or decaffeinated coffee each day appeared to have a lower risk of metabolic syndrome, including type 2 diabetes. A meta-analysis from concluded that consuming any type of coffee appeared to reduce the risk of liver cancer, nonalcoholic fatty liver disease, and cirrhosis.
People who consume coffee may also have a lower risk of gallstone disease. Inresearchers looked at coffee consumption among people withprimary sclerosing cholangitis PSC and primary biliary cirrhosis PBC. These are autoimmune conditions that affect the bile ducts in the liver. They found that people with PSC were more likely to have a lower coffee intake than those without the condition.
There was no evidence to suggest that coffee intake was different among people with or without PBC. Also, one study suggested a link between coffee consumption and a lower risk of dying from nonviral hepatitis-related cirrhosis.
One study concluded that drinking coffee in moderation, or consuming around two 8-ounce servings per day, may protect against heart failure. One meta-analysis found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure. Some studies, however, found higher levels of blood lipids fat and cholesterol in people who consumed more coffee.
Does decaf coffee have benefits or risks?
Learn more here. Regular black coffee without milk or cream is low in calories. In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific value. Coffee beans also contain polyphenolsa type of antioxidant. Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes. Free radicals are toxic and may cause inflammation. Scientists have found links between inflammation and various aspects of metabolic syndrome, including type 2 diabetes and obesity.
Insome researchers suggested that the antioxidant content of coffee may offer protection from metabolic syndrome. The author of one article from note that although scientists can prove that certain compounds are present in coffee beans, it remains unclear what happens to them once they enter the human body. Drinking too much coffee can also have some adverse effects.
In the sections below, we cover some of these risks. Some studies have found that women who drink a lot of coffee may have a higher risk of bone fractures. The researchers added that coffee consumption may not be safe during pregnancy.
In fact, there is some evidence to suggest a link between high coffee consumption and pregnancy loss, a low birth weight, and preterm birth. There may be a higher risk of endometriosis among women who drink coffee, but there is not enough evidence to confirm such a link.
Consuming high amounts of caffeine may increase the risk of anxietyespecially among people with panic disorder or social anxiety disorder.
Less commonly, it may trigger mania and psychosis in those who are susceptible. One study from concluded that a high intake of caffeine during adolescence can lead to permanent changes in the brain. The scientists behind the study expressed concern that this could increase the risk of anxiety-related conditions in adulthood. Inresearchers found relatively high levels of mycotoxins in commercial coffee. Mycotoxins are toxic substances that can contaminate coffee as a natural product. Some people worry that acrymalide, another chemical present in coffee, may be dangerous.
Find out more here. Caffeine is an important feature of coffee, but coffee contains many compounds, and there are different ways of drinking it. This makes it difficult to determine exactly how coffee affects a person and which components have which benefits and risks. A person who wishes to derive health benefits from coffee should avoid exceeding the daily recommended intake and try to monitor the ingredients they add, such as sugar, cream, or flavorings, as these may not be healthful.
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Nutritional value. Share on Pinterest Coffee is low in calories, but adding sugar and cream will change its nutritional value. Share on Pinterest Drinking three to four cups of coffee per day may have health benefits.
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The Case For Drinking Coffee Is Stronger Than Ever